January gets all the attention when it comes to wellness goals—but I believe September may be an even better time to start.
Think of September as the new January
Summer vacations are winding down. The kids are back in school. Schedules are becoming more predictable. And unlike January, September doesn’t come immediately after weeks of holiday parties, rich meals, and disrupted routines.
It’s a natural time to reset. If summer left you feeling bloated, sluggish, or carrying an extra 10 pounds, you do not have to wait until January to do something about it. September gives you a valuable window to get back on track before the holiday season begins.