Healthy Recipes for Midlife

Midlife ladies, one of the most frequent questions I am asked is how I stay in shape despite all of the physical challenges that we endure in the midlife years. While I prioritize exercise, the most important thing I do is to eat healthy ALL THE TIME.

Not to toot my own horn, but I am a pretty darn good cook. (I’m a Southern girl, after all, and it would just be downright shameful if I wasn’t a good cook!🍑) Almost everything I cook is both healthy AND easy. Swipe right to see some of my meals from last week:

  1. Healthy Slow Cooked Tomato Basil Chicken
  2. Buffalo Chicken Lettuce Wraps
  3. Turkey Egg Roll in a Bowl

So if you would like recipes for meals like these and more tips on staying in shape and eating healthy during the midlife years, go to and SIGN UP FOR MY NEWSLETTER. I will send you at least one new healthy and easy recipe a week and sometimes even an entire meal plans to keep you on track. Bon appétit!

PS: This week’s email newsletter will feature healthy GAMEDAY recipes!

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