January Healthy Eating Meal Plan + Meal Prep Gadgets

🙋🏼‍♀️Hands up if you totally enjoyed the holidays…and gained a few pounds in the process. 🍪

📢 I hear you. I did as well. But I’ve got you covered…and what I’m offering is completely FREE. 💸

⚖️ If we’ve been friends for awhile, you know that I lost 20 pounds in 2021 of menopause and COVID weight…and have managed to keep it off for three years now.

🥣 Starting THIS SATURDAY, I am sending out 2024 Weekly Eating Meal Plans complete with recipes that I developed while losing that 20 pounds. I’m not a health coach. (Contact @bethmpeterson if you need one-on-one coaching.) But I believe in the power of our community and think that we can all encourage, support, and uplift each other in this January wellness journey together!

🥙 The best part? Aside from the plan being FREE, you get to eat what you want two days a week. No restrictions. Yup, you read that right. Eat healthy 5 days a week then eat whatever the heck you want for the other 2 days.

💌 Want to give it a shot? Sign up for my newsletter at MidlifePoshCloset.com or comment MEAL for a link. First meal plan goes out SATURDAY, DECEMBER 30TH.

💪🏼 We got this, girl. You and me can do this together!



🥗 PS: When I am trying to eat healthier, I find that new gadgets and kitchen items help keep me on track and get me excited about eating at home. These gadgets make healthy eating easier and make my journey towards a healthier me more enjoyable. Scroll through to see some of my favorites. I’m exciting about ordering one of these pretty lunch bags for January!🌱

🥙 The best part? Aside from the plan being FREE, you get to eat what you want two days a week. No restrictions. Yup, you read that right. Eat healthy 5 days a week then eat whatever the heck you want for the other 2 days.

– Valarie

💌 Don’t forget to sign up for my weekly email with weight loss tip, healthy recipes, and weekly sales roundup. Sign up below…it’s FREE!

It’s FREE! Sign up HERE so you don’t miss out!

Similar Posts:

Amazon Meal Prep Gadgets

Fidus Large Half Gallon/64OZ Motivational Water Bottle with Paracord Handle & Removable Straw – BPA Free Leakproof Water Jug with Time Marker to Ensure You Drink Enough Water Daily.
Check price on Amazon!
MAMI WATA Fruit Infuser Water Bottle – 24 oz – Tritan Plastic – Unique Stylish Design – Fruit Infused Water recipes eBook & Insulating sleeve – Beautiful Gift Box.
Check price on Amazon!
Greater Goods Blush Pink Food Scale – Digital Display Shows Weight in Grams, Ounces, Milliliters, and Pounds | Perfect for Meal Prep, Cooking, and Baking | A Kitchen Necessity Designed in St. Louis. I just received this one in the mail!
Check price on Amazon!
KOMUEE 10 Packs 30oz Glass Meal Prep 2 Compartments, Food Storage Containers with Lids,Airtight Lunch Bento Boxes,BPA Free,Oven,Freezer and Dishwasher Safe.
Check price on Amazon!
Portable Oven | 12V, 24V, 110V Car Food Warmer | Portable Mini Oven | Personal Microwave | Heated Lunch Box for Cooking and Reheating Food in Car, Truck, Travel, Camping, Work, Home |
Check price on Amazon!
Baggy Rack Holder For Food Prep Bag/plastic Freezer Bag/Ziplock Bag Holder Stand, Meal Planning/prep Bag Holders,4 Pack/4pcs. This makes meal prep so easy!
Check price on Amazon!
Sweetzer & Orange Meal Planner Notepad and Grocery List | 7×10 inch Pad for Organized Weekly & Daily Planning | Tear-Off Grocery Magnetic Notepad Checklist for Convenient Shopping. This makes meal planning and grocery shopping so easy!
Check price on Amazon!
Bentgo® All-in-One Salad Container – Large Salad Bowl, Bento Box Tray, Leak-Proof Sauce Container, Airtight Lid, & Fork for Healthy Adult Lunches; BPA-Free & Dishwasher/Microwave Safe.
I just ordered this for me – Check price on Amazon!
NOL Natural Organic Lifestyle Women Reusable Lunch Bag Leakproof Medium Insulated Nylon Cooler Bag with Detachable Strap (Cream).
Ordering this one for myself – Check price on Amazon!
YouCopia FreezeUp Freezer Food Block Maker, 6 Cup, Meal Prep Bag Container to Freeze Soup and Leftovers,White.
GENIUS – Check price on Amazon!
Lifewit Double Decker Insulated Casserole Carrier for Hot or Cold Food, Casserole Dish Carrying Case, Lasagna Holder for Potluck Parties/Picnic/Cookouts, Fits 9″x13″ Baking Dish.
Check price on Amazon.
Crock-Pot Electric Lunch Box, Portable Food Warmer for Travel, Car, On-the-Go, 20-Ounce, Blush Pink | Keeps Food Warm & Spill-Free | Dishwasher-Safe.
Check price on Amazon!
W&P Porter Seal Tight Lunch Bowl Container w/ Lid | Blush 16 Ounces | Leak & Spill Proof, Soup & Stew Food Storage, Meal Prep, Airtight, Microwave and Dishwasher Safe, BPA-Free Glass.
Check price on Amazon!

Midlife Posh Closet uses affiliate links within this site. Purchasing an item through a link from MidlifePoshCloset.com or Midlife Closet social media (Facebook, Pinterest, Instagram, TikTok, YouTube) may result in a commission. Merely clicking on a link does not result in a commission, but if an item is purchased as a result of the link, a commission is earned. If you have any specific questions about my disclosures or affiliate links, please feel free to contact me directly at val@midlifeposhcloset.com

6 thoughts on “January Healthy Eating Meal Plan + Meal Prep Gadgets

  1. Hello! Signed up on link for newsletter on homepage but alas it’s already week three. Is there any way to see the first two weeks for late joiners?

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Midlife Posh Closet

Subscribe now to keep reading and get access to the full archive.

Continue reading