Menopause Symptoms

I have been awake since 3am…the midlife / menopause sleeplessness and fatigue are getting the best of me today.

I tried hormone replacement therapy but the side effects were too much for me. And now my breast tissue is dense which makes the yearly mammogram a nightmare.

Have you tried any medications or supplements that help with sleep loss, hot flashes, night sweats, poor focus, weight gain, etc? I’m all ears…and desperate. Let me hear from you in the comments below or in an email. 😴

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