💌 SIGN UP FOR MY NEWSLETTER!
In my newsletters, I am share with you tips on how I’ve lost almost 30 POUNDS and the recipes I used to get there. And it’s completely FREE. Sign up below!
And it’s completely FREE..sign up HERE!
In my last post we talked about the first key to menopause weight loss: supporting your hormones.
But hormones are only one piece of the puzzle.
There is a second system that becomes incredibly important in midlife…
Your blood sugar.
And here’s the truth most women are never told:
You can diet harder than ever.
You can exercise more than ever.
But if your blood sugar is unstable, your body will fight weight loss every step of the way.
In fact, during menopause the body naturally becomes more resistant to insulin, which makes blood sugar harder to regulate.
That shift alone can lead to:
• stubborn belly fat
• intense cravings
• energy crashes
• increased hunger
• weight gain that feels impossible to reverse
So today we’re talking about Step #2 to menopause weight loss: supporting blood sugar.
Why Blood Sugar Becomes a Problem in Menopause
During perimenopause and menopause, estrogen levels decline.
Estrogen plays an important role in how the body responds to insulin and manages glucose. When estrogen drops, the body can become less sensitive to insulin, leading to blood sugar swings.
That means even women who never struggled with blood sugar before may suddenly notice:
• stronger carb cravings
• fatigue after meals
• belly fat accumulating around the midsection
• weight gain despite eating the same way
And when blood sugar spikes… insulin rises.
And insulin is a fat-storage hormone.
This is why blood sugar balance becomes one of the most powerful tools for weight loss in midlife.
4 Ways to Support Blood Sugar Naturally in Menopause
Small habits can make a huge difference when it comes to stabilizing blood sugar.
1. Drink a Greens Drink Before Your Biggest Meals
One of the simplest ways to stabilize blood sugar is to drink a greens drink before your two biggest meals of the day.
This will stabilize your blood sugar, make you feel fuller quicker (satiety), curb hunger, prevent munchies, and cure cravings.
I love Bravenly Balance Greens – my mother says it tastes like a Jolly Rancher in a cup.
This simple shift act keep blood sugar much more stable.
When I lost 10 pounds in December, drinking Balance Greens – along with a robust gut health program – was the absolute KEY COMPONENT.
2. Switch from Traditional to Mushroom Adaptongen Coffee
One simple change that may help support blood sugar balance is switching from traditional coffee to mushroom adaptogen coffee.
For many women, traditional coffee can contribute to a blood sugar roller coaster. Caffeine stimulates stress hormones like adrenaline and cortisol, which can raise blood sugar and reduce insulin sensitivity.
That rise in blood sugar is often followed by a crash later in the day, which can trigger:
• hunger
• sugar cravings
• energy crashes
• the urge to snack
When blood sugar rises and falls like this, it becomes much harder to control appetite and support weight loss.
Mushroom adaptogen coffee works differently.
These coffees combine coffee with extracts from medicinal mushrooms such as reishi, lion’s mane, chaga, or cordyceps. Adaptogens are compounds from plants and mushrooms that help the body respond to stress and maintain balance.
Because adaptogens help support the body’s stress response, many women experience:
• steadier energy
• fewer cravings
• improved focus
• less of the mid-day crash
Supporting your stress response, metabolism, and blood sugar balance early in the day can make it much easier to maintain stable energy and appetite control.
Personally, I prefer Bravenly Brew Extreme because it actually tastes like regular coffee. Many mushroom coffees taste like dirt or mushrooms, but this one tastes like a smooth cup of coffee while still delivering the benefits of adaptogens.
This is one of the easiest swaps you can make to support blood sugar balance, cortisol regulation, and metabolism during menopause.
3. Walk After Meals
One of the most underrated tools for blood sugar control is movement after eating.
When you move your body, your muscles use glucose for energy, which helps lower post-meal blood sugar spikes.
This is why I recommend a simple habit:
Move for 10–15 minutes after meals.
And it does not have to be a formal workout.
Any activity counts:
• walking
• vacuuming
• housework
• yardwork
• light chores
Set your watch timer for 15 minutes and just move your body.
Many women notice this simple habit dramatically improves:
• energy
• digestion
• cravings
• blood sugar stability
4. Support Your Gut Health
One of the most overlooked drivers of blood sugar balance is gut health.
Your gut bacteria play a major role in how your body:
• processes carbohydrates
• regulates insulin
• controls appetite hormones
• manages inflammation
When the gut microbiome becomes imbalanced — which often happens after years of stress, processed foods, dieting, antibiotics, or the typical Western diet — it can lead to poor blood sugar control and increased insulin resistance.
An unhealthy gut can also increase inflammation in the body, which further disrupts metabolic signaling and makes weight loss more difficult.
When gut health improves, many women notice:
• reduced bloating
• better digestion
• fewer cravings
• improved blood sugar stability
• easier fat loss
This is one of the reasons gut health support is so powerful in menopause.
Supplements That Support Blood Sugar in Menopause
Lifestyle always comes first.
But targeted nutritional support can make results happen faster…and easier.
These are the supplements I personally rely on.
Balance Greens
Balance Greens are one of the most powerful tools for blood sugar stability.
I personally take them before my two biggest meals of the day.
Many women notice they:
• feel full faster
• reduce cravings
• prevent munchies later in the day
• support steady energy
When blood sugar stabilizes, hunger becomes easier to control and weight loss becomes far more sustainable.
Renew + Refresh (Gut Health Duo)
Gut health and blood sugar are deeply connected.
An inflamed gut can interfere with metabolic signaling and insulin sensitivity.
The Renew + Refresh Gut Health Duo supports:
• digestion
• beneficial gut bacteria
• reduced bloating
• metabolic balance
Many women notice that when their gut improves, their appetite and weight finally start moving in the right direction.
Bravenly Brew Extreme
Bravenly Brew Extreme is a functional mushroom-infused coffee designed to support energy, metabolism, focus, and blood sugar balance. It combines premium instant coffee with adaptogenic mushrooms and nootropic ingredients that help support mental clarity, sustained energy, and metabolic health.
The formula includes functional mushrooms such as lion’s mane, reishi, chaga, and cordyceps, which are commonly used to help the body respond to stress and support cognitive performance.
Unlike traditional coffee that can lead to energy spikes and crashes, many people experience more stable energy, improved focus, and fewer cravings when using mushroom adaptogen coffee.
Brew Extreme also contains additional ingredients such as MCT powder and metabolism-supporting compounds that help provide long-lasting energy and support fat metabolism.
For women navigating menopause, supporting energy, stress response, metabolism, and blood sugar balance can make it easier to maintain steady energy and better appetite control throughout the day.
Personally, I like Bravenly Brew Extreme because it actually tastes like regular coffee. Many mushroom coffees taste earthy or like dirt, but this one tastes like a smooth cup of coffee while still delivering the benefits of adaptogens.
Burn Extreme
Burn Extreme supports metabolism and blood sugar balance, which are both critical for weight loss during menopause.
Many of the ingredients in Burn Extreme are commonly used to support healthy glucose metabolism and insulin sensitivity.
When blood sugar is more stable, many women notice:
• fewer cravings
• better appetite control
• more steady energy
• easier fat loss
In other words, Burn Extreme helps the body shift into a more fat-burning metabolic state while also supporting blood sugar balance.
The Big Picture
Menopause weight loss is not about willpower.
It’s about supporting the systems that control metabolism.
That’s why the real formula for midlife weight loss looks like this:
1️⃣ Support your hormones
2️⃣ Support your blood sugar
3️⃣ Support your nervous system
When those three systems work together…
Weight loss becomes dramatically easier.
If you want help getting started, I’m always happy to help.
I can recommend simple things you can start doing right now for free, and if needed, I can also share supplements that make results happen faster…and EASIER.
Just sent me an email that says HELP to val@midlifeposhcloset.com
As always, run any supplement by your provider first 🤍
The information shared in this article is intended for educational purposes only and is not meant to diagnose, treat, or replace individualized medical care. Every woman’s body and health history are different, especially during perimenopause and menopause.
If you are currently under medical care, taking medications, or managing a health condition, your provider can help determine what approaches are best for you.
Midlife Posh Closet uses affiliate links within this site. Purchasing an item through a link from MidlifePoshCloset.com or Midlife Closet social media (Facebook, Pinterest, Instagram, TikTok, YouTube) may result in a commission. Merely clicking on a link does not result in a commission, but if an item is purchased as a result of the link, a commission is earned. If you have any specific questions about my disclosures or affiliate links, please feel free to contact me directly at val@midlifeposhcloset.com